Exercise Plan · Mini Kit

This is where you start your 2-minute back assessment. Based on your answers, you'll see a simple movement profile and clear next steps for a Mini Kit you can start using today.

You don't need to log in to take the quiz. Later, this page can also host follow-up plans, progress tracking, and more detailed programs built from your Mini Kit profile.

The quiz is not a medical diagnosis. It's a structured starting point to understand how your back behaves and what kind of training is likely to help.